Healthy diet, regular exercise and use of herbs as supplement, are most effective natural treatments for hypertension or high blood pressure. Though hypertension is seen to run in the families which suggest that genetic reasons play a crucial role in determining if person is going face hypertension in his life or not, but genetic reasons are not the only ones which cause this problem. Factors like poor diet, inactive lifestyle, obesity, medicines, bad habits like smoking, alcohol etc and dis...
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